Fast Bean Soup

A mouth-watering meal in a bowl

Yield: Makes 6 bowls

Preparation Time: About 20 minutes

Ingredients

1 tablespoon vegetable or canola oil

1 large onion, chopped

3 cloves garlic, minced

1 1/2 teaspoons dried thyme

3 cans (15-oz.) black beans

1 can (28-oz.) tomatoes, diced with juice

1 can (14 1/2-oz.) sodium-reduced chicken broth

1 1/2 teaspoons ground cumin

Salt and Pepper for taste

Topping: Sour Cream

Directions:

Heat vegetable or canola oil in pot on medium-high heat. Add onion, garlic and dried thyme; cook 3-4 minutes. Add beans, tomatos, chicken broth and ground cumin. Boil on high heat; reduce to low and simmer 12-15 minutes. Puree in 3 batches in food processor fitted with metal blades. If mixture is too thick, thin with chicken broth. Taste and add salt and pepper if needed. Ladle into 6 bowls and top with dollop of sour cream. Pass the hot sauce.

Please note that some ingredients and brands may not be available in every store.

Community Foods Market Recipes

https://2666.iga-web.com/Recipes/Detail/3948/Fast_Bean_Soup

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