Tamale Pie

Budget friendly and delicious

Yield: 6 servings

Ingredients

1 1/2 cups water

1 1/2 cups stone ground 100% whole yellow cornmeal

2 cups water

1 teaspoon salt, divided

1 pound ground beef

1/2 cup chopped onion

2 Tablespoons all purpose flour

1 teaspoon chili powder

1 can (14 1/2 ounce) diced tomatoes, drained

1 can (8 ounce) tomato sauce

1 cup frozen corn

Directions:

Preheat oven to 350 degrees F

Spray bottom and sides of a 2- quart casserole dish with nonstick cooking spray.

In a medium bowl, stir together cornmeal and cold water. Bring 2 cups water to a boil in a 4 quart sauce pan; add 1/2 teaspoon salt to boiling water. Add cornmeal mixture, stirring constantly and bring to a full boil. Partially cover pan; reduce heat and cook slowly for 7 minutes, stirring often. Pour cornmeal mixture into prepared casserole lining bottom and sides.

Cook beef and onion in saute pan until beef is browned and crumbly and onion is tender; drain. Stir in flour, remaining salt and chili powder. Add drained tomatoes, tomato sauce and corn and stir to combine. Spoon into cornmeal-lined casserole. Bake for 40 to 45 minutes or until hot and bubbly.

Please note that some ingredients and brands may not be available in every store.

Community Foods Market Recipes

https://2666.iga-web.com/Recipes/Detail/289/Tamale_Pie

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