Dijon Orange Chops

Yield: 4 servings

Preparation Time: 20 minutes

Ingredients

1 pound boneless pork loin chops, 3/4- inch thick

Lemon-pepper OR seasoned salt

1 teaspoon olive oil

1/3 cup orange juice

1 1/2 Tablespoons Dijon mustard

1 Tablespoon honey

2 teaspoons cornstarch

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 208

Calories From Fat: 81

Total Fat: 9g

Cholesterol: 66mg

Sodium: 246mg

Protein: 27g

per Three-Ounce Serving:

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Sprinkle surface of chops with lemon pepper or seasoned salt.

Heat oil in nonstick skillet over medium-high heat. Brown chops, about 3 minutes per side.

Combine orange juice, mustard honey and cornstarch; pour mixture over chops.

Cover, reduce heat to medium-low and simmer for 8 to 10 minutes.

Remove chops to serving platter.

Recipe provided by Indiana Pork Producers Association

Please note that some ingredients and brands may not be available in every store.

Community Foods Market Recipes

https://2666.iga-web.com/Recipes/Detail/4454/Dijon_Orange_Chops

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