Onion and Cherry Glazed Pork Chops

Dried cherries add a touch of sweet to this tangy recipe.

Diabetic Friendly

Yield: Serves 4

Ingredients

4 pork chops, bone in, 3/4-inch thick

1/2 teaspoon garlic pepper blend seasoning

3 teaspoons olive oil, divided

2 small onions, sliced and separated into rings

1 Tablespoon packed brown sugar

1 teaspoon cornstarch

1/3 cup water

1/4 cup sweetened dried cherries

3 Tablespoons balsamic vinegar

Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 299.1

Calories From Fat: 144

Total Fat: 16.8g

Saturated Fat: 5.1g

Cholesterol: 58.8mg

Sodium: 49.7mg

Total Carbohydrates: 15.7g

Dietary Fiber: 1g

Sugars: 4.5g

Protein: 20.4g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Season chops with garlic-pepper. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Saute chops for 6 to 8 minutes or until nicely browned, turning once. Remove from skillet; keep warm.

Cook onions in remaining oil in same skillet, covered, over medium-low heat for 12 to 14 minutes or until onions are very tender, stirring occasionally. Stir in brown sugar. Cook over medium heat, uncovered, for 3 to 4 minutes or until onions are lightly browned.

Meanwhile, stir together cornstarch, water, cherries and vinegar; add to skillet. Cook and stir until bubbly and slightly thickened. Add pork chops to skillet; heat through.

Serve with mashed sweet potatoes and peppered coleslaw.

Recipe courtesy of National Pork Board. For more information about The Other White Meat, visit TheOtherWhiteMeat.com

Please note that some ingredients and brands may not be available in every store.

Community Foods Market Recipes

https://2666.iga-web.com/Recipes/Detail/6206/Onion_and_Cherry_Glazed_Pork_Chops

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