High Fiber Chili

Try the vegetarian version

Yield: Makes 7 cups

Preparation Time: 20 minutes; Cook Time: 1 hour, 10 min.

Ingredients

1/2 pound lean ground beef

1/4 pound lean ground turkey

1 cup chopped onions

1/2 cup chopped green pepper

1 cup Kellogg's All-Bran cereal

1 can (8 ounces) tomato sauce

1 can (14.5 ounces) diced tomatoes

1 can (15.5 ounces) kidney beans

1/2 cup water

1/2 teaspoon salt

2 tablespoons chili powder

1/4 teaspoon garlic powder

1 bay leaf

Nutrition Facts

Yield: Makes 7 cups

Approximate Nutrient Content per serving:

Calories: 280

Calories From Fat: 108

Total Fat: 12g

Cholesterol: 60mg

Sodium: 1060mg

Total Carbohydrates: 33g

Protein: 21g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. In 4-quart saucepan, cook beef, turkey, onions and green pepper over medium heat, stirring frequently, until meat is no longer pink. Drain off fat and liquid.

2. Stir Kellogg's All-Bran cereal and remaining ingredients into meat mixture. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.

Vegetarian Chili.
Omit both beef and turkey. Add 1 can (15.5 oz.) great northern beans. Place all ingredients in 4- quart saucepan. Bring to boil, stirring frequently. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.

Yield: 6 1/2 cups

Please note that some ingredients and brands may not be available in every store.

Community Foods Market Recipes

https://2666.iga-web.com/Recipes/Detail/85/High_Fiber_Chili

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