Bite-Size Burgers

Yield: Makes 12 burgers

Ingredients

1 pkg. (8 oz ) club rolls

1 lb. ground chuck

1 tablespoon ketchup

1 teaspoon Worcestershire sauce

1/2 teaspoon onion powder

1/8 teaspoon hot sauce

1 egg, beaten

vegetable cooking spray

1/4 cup Dijon mustard

3/4 cup shredded iceberg lettuce

3 thin tomato slices, quartered

Nutrition Facts

Yield: Makes 12 burgers

Approximate Nutrient Content per serving:

Calories: 229

Calories From Fat: 234

Total Fat: 26.8g

Cholesterol: 12.7g

Sodium: 494mg

Total Carbohydrates: 64mg

Protein: 7.3g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Separate rolls into twelve individual rolls; brown rolls according to package directions. Set aside, and keep warm.

Combine next 6 ingredients; mix well. Shape mixture into twelve 3-inch patties. Place on a broiler pan coated with cooking spray. Broil 5 inches from heating element 4 minutes on each side or until desired degree of doneness.

Spread each roll with 1 teaspoon mustard. Place a patty on each roll; top with lettuce and tomato, and serve.

Recipe compliments of Cooking Light magazine.

Please note that some ingredients and brands may not be available in every store.

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