Spicy Chicken and Butternut Squash

Yield: 5 servings

Ingredients

vegetable cooking spray

2 cups peeled, cubed, butternut squash

1 lb. boneless, skinless chicken breasts, cut into bite-size pieces

1 cup coarsely chopped onion

1/2 cup raisins

5 cloves garlic

3/4 cup Chablis (or other white wine), or non-alcoholic white wine

2 teaspoons curry powder

1/2 teaspoon crushed red pepper

1/2 teaspoon nutmeg

1/2 teaspoon salt

1/4 teaspoon sugar

steamed rice

Directions:

Coat a large nonstick skillet with vegetable cooking spray; place over medium heat until hot. Add butternut squash and saute for 9 minutes. Add chicken pieces and onions, raisins and garlic. Saute for 5 minutes or until chicken is done. Add wine or alternative and next 5 ingredients; cook 1 minute. Serve over hot rice.

Meal Solution Tip: Serve with steamed rice, cloverleaf dinner rolls and lime sherbet.

Please note that some ingredients and brands may not be available in every store.

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