Chicken Fingers with Honey Sauce

Yield: 4 servings

Ingredients

For Chicken Fingers:

3 boneless chicken breast halves, cut into 1 inch strips

2 cups corn flakes, crushed

1/4 teaspoon black pepper

2 egg whites, slightly beaten

1 tablespoon honey

For Sauce:

1/4 cup honey

4 teaspoons Dijon mustard

1/4 teaspoon garlic powder

Directions:

For Chicken Fingers:

In a shallow bowl, stir together crushed cornflakes and pepper.

In a small bowl, combine egg whites and 1 tablespoon honey. Dip chicken strips into egg white mixture and then into cornflake mixture, turning to coat. Place chicken strips in a single layer on baking sheet.

Bake at 450 F. for 11-13 minutes or until chicken is no longer pink.

For Sauce:

Stir together 1/4 cup honey, mustard and garlic powder. Serve chicken with sauce.

Please note that some ingredients and brands may not be available in every store.

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