Asian-Style Honey Vegetable Stir Fry

Serve as a vegetable side dish or over steamed rice or noodles

Yield: Makes 4 servings

Preparation Time: 10 minutes; Cook Time: 5 minutes

Ingredients

1/4 cup honey

1/4 cup prepared stir fry sauce

1/4-1/2 teaspoon crushed red pepper flakes

4 teaspoons peanut or vegetable oil

2 cups small broccoli florets

2 cups small mushrooms

1 small onion, cut into wedges and separated, about 1 -inch strips

1 medium carrot, cut diagonally into 1/3-inch slices

Nutrition Facts

Yield: Makes 4 servings

Approximate Nutrient Content per serving:

Calories: 168

Calories From Fat: 36

Total Fat: 4.9g

Cholesterol: 0mg

Sodium: 74mg

Total Carbohydrates: 31g

Protein: 2.6g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In small bowl, combine honey, stir fry sauce and crushed red pepper flakes; set aside.

In wok or large skillet, heat oil over medium-high heat; add vegetables and toss while cooking, about 2-3 minutes. Add honey sauce, stir until all vegetables are glazed and sauce is bubbly hot, about 1 minute.

Recipe compliments of National Honey Board

Please note that some ingredients and brands may not be available in every store.

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