White Bean Salad with Asparagus

Serve with hearty whole-grain bread

Customer Rating: not rated

0 Ratings 1 Comment

Yield: Serves 4

Preparation Time: 10 minutes

Ingredients

5 stalks fresh asparagus, tough ends removed

1 can (15 oz.) white beans, rinsed and drained

1 orange bell pepper, seeded and chopped

1/2 cup red onion, finely chopped

2 Tablespoons extra virgin olive oil

2 Tablespoons freshly squeezed lemon juice

1 teaspoon Dijon mustard

Salt

Pepper

1 cup leafy salad greens, loosely packed

Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 134

Calories From Fat: 54

Total Fat: 6g

Sodium: 156mg

Total Carbohydrates: 16g

Protein: 0g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Cut asparagus into 1-inch pieces and place in vegetable steamer. Place steamer into a large saucepan and lightly steam for 2 to 3 minutes. Set aside to cool.

In large bowl, combine the beans, orange pepper, and red onion. Gently toss in the asparagus.

In a separate bowl, whisk together the olive oil, lemon juice, mustard, salt, and pepper. Gently pour onto vegetable mixture. Taste and adjust seasonings. Line a salad bowl with leafy greens and add mixture.

From the American Institute for Cancer Research - www.aicr.org

Please note that some ingredients and brands may not be available in every store.

Customer Comments

not rated

R W Oakridge, OR

“This looks to be a wonderful whole food, plant-based meal if the oil is omitted. I Iook forward to trying it when asparagus and lemons are on sale. ”

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